10 Delicious Ways to Enjoy Microgreens

Microgreens are nature’s way of packing nutrition, flavor, and color into one tiny package. Whether sprinkled over a hearty meal or blended into a smoothie, they bring freshness to everything they touch.

1. Microgreen Veggie Bowls

Picture a colorful bowl layered with rice, beans, roasted vegetables, avocado, and a generous handful of Wilshire’s Organics microgreens. These greens brighten up the flavors and textures, transforming a simple meal into a nutrient-packed feast. They not only add visual appeal but also a crisp, earthy bite that perfectly balances warm, hearty ingredients.

2. As a Side to Main Dishes

Serve microgreens like you would spinach or kale. Pair them with roasted beets and rosemary chicken, add a squeeze of lemon, sea salt, and pepper, and top with broccoli and radish microgreens for a zesty contrast. Their sharpness lifts the flavor of roasted vegetables and meats alike, adding freshness to every forkful.

3. Farmhouse Avocado Toast

Layer creamy avocado on toasted artisan bread, add goat cheese and tomato slices, then crown it with broccoli, radish, or arugula microgreens. The greens add vibrancy, texture, and a spicy edge. Pair it with eggs and bacon for a full farmhouse breakfast that looks as good as it tastes — wholesome, rustic, and full of life.

4. Pasta & Sauces with Microgreens

Fresh pasta meets its perfect companion in microgreens. Stir them in right before serving to preserve their color and texture. A sprinkle of arugula and parsley microgreens over warm penne with Parmesan creates an aroma that rivals any Italian kitchen. The greens not only enhance the flavor but also boost the dish’s nutritional power with enzymes and antioxidants.

5. Build a Microgreen Salad

A microgreen salad is a sensory experience — fragrant, colorful, and crisp. Combine pea shoots, purple kohlrabi, and red cabbage microgreens, toss lightly with lemon zest, ginger, olive oil, and sea salt, and you have a dish that’s light yet full-bodied. The variety of textures and flavors makes it a perfect standalone meal or a refreshing side.

6. Sandwich Upgrades

Swap out plain lettuce for microgreens in your sandwiches. They’re tender but hold up beautifully against savory ingredients like roasted turkey, sharp cheddar, or avocado. For an extra punch, use spicy microgreens like radish or mustard. Every bite bursts with freshness, turning an everyday sandwich into a gourmet experience.

7. Microgreen Smoothies

Blend a handful of microgreens into your fruit smoothies for an instant health upgrade. Broccoli, sunflower, or pea shoot microgreens blend seamlessly with banana, apple, or berries. They add a subtle green note while infusing your drink with vitamins and minerals. Store extra smoothies in glass jars for grab-and-go energy that looks as good as it tastes.

8. Homemade Microgreen Pesto

Transform your surplus microgreens into a bright, velvety pesto. Blend arugula or radish microgreens with pine nuts, garlic, olive oil, and lemon for a bold flavor that’s perfect for sandwiches, pasta, or dipping fresh bread. The vibrant green color and farm-fresh aroma make it feel like spring in a jar.